TheraCane

TheraCane is a self massager used to apply pressure to sore muscles. The unique design of the TheraCane lets you apply deep pressure massage to hard to reach areas of your body on your own.

THE LEVERAGE MAKES IT EASY TO USE!

Prior to using the TheraCane, stretch your muscles to help in locating areas of tenderness. When using the TheraCane try to place a stretch on the muscle you are applying pressure to. This will assist you in defining the specific area of tenderness in the muscle. Also, soaking in a hot bath before using the Cane will allow deeper pressure without the residual soreness.

BY USING THE THERACANE from the three basic positions (standing, sitting and lying down), for one particular point, you are able to access the muscle from the most angles possible. This thorough approach will increase the likelihood of obtaining the proper angle of penetration to relieve the trigger point.

THE LEVEL OF PRESSURE WILL DEPEND upon the application. For example, back muscles need more pressure than forearm muscles. A level of pressure midway between painful and pleasurable ("hurts so good") is suggested after the breaking in period. Apply pressure gradually increasing it as you work the ball into the muscle. If the tenderness decreases while pressing, press harder or move the ball slightly to relocate the most sensitive part of the trigger point. If a muscle is extra tender, work on the surrounding area before zeroing in on the more sensitive spot.

• While applying adequate pressure slowly move the ball back and forth across the trigger point. A gentle wiggle helps to burrow into the muscle.

• Press directly on the trigger point and hold for five to ten seconds, release and repeat a few times. It is advisable to avoid this technique for the front and side of the neck muscles since this area is very easy to overdue (use your fingers for these areas). This method is more suited for areas of thick muscle mass and only after becoming familiar with your own pressure limits.

• A systematic approach regardless of the technique used will heighten your awareness and give you the best results.

THE THERACANE WAS DEVELOPED by a chronic pain patient to help relieve his own discomfort resulting from neck surgery and a herniated disc in his back. By using the TheraCane along with a daily stretching routine he has obtained long lasting relief.